7 Willpower tips to Maximize winning chances in chess – When Close enough is not Good enough

7 Willpower tips to Maximize winning chances in chess – When Close enough is not Good enough

7 Willpower Tips to Maximize winning chances in chess


7 Willpower tips to Maximize winning chances in chessHere we are not talking about percentages where 99% is considered as almost too good, to be true. In Chess even 99% is a fail mark as chess results largely depend on either checkmating your opponent or getting checkmated yourself. So how to strengthen your win-switch to 100% result? It all depends on your inner store of willpower. Here are 7 Willpower tips to Maximize winning chances in chess – When Close enough is not Good enough

The other scenario is where you can draw the game either by reaching a draw position – or agreeing to a draw. But we are not talking about that here.

The APA defines willpower this way:

  • Willpower is the ability to resist short-term temptations in order to meet long-term goals.
  • Willpower allows us to ignore unwanted thoughts, feelings or desires.

1. Commit to a goal at the outset.

Tightrope yourself with a shoestring so that you cannot have a free way with your temptations. Make sure that you are plugging all those temptation-pulls so that you are riding with your brakes released. In other words temptations and diversions are like a brake applied constantly while driving your car. Get the picture?

It won’t stop you completely, but it will make it harder to move away from your goals.

For example, buy a book instead of downloading it online. That way your conscience will not allow you to give it a pass. You will sit down to read it since you paid for it with your heard-earned cash.

Or carry only a fixed amount of cash with you when you’re on a tight rope budget, and leave your credit cards at home, thereby preventing you from making ‘that impulsive purchase’.

in my own experience as example, a relative of mine felt she was going to the movies too frequently. To counter that, I told her to calculate all the money spent on the tickets and popcorn and when she saw that they amounted to a lot she stopped going to the movies that frequently. By showing the total picture she saw the absurdity of her habits and now she is spending the saved money on useful books that are much needed to increase her expertise.

2. Meditate every day.

Preferably in the morning. It is one of the most difficult-to-start regimen, but once started it will help you so much that you begin to wonder – ‘what was I doing all these years without this essential habit’?

I know that it may seem like a waste of time which could have been spent reading the newspaper or going to sleep an extra 15 minutes but that is just your mind trying to avoid anything that tames it.

Read this tip from Headspace – an U.S. study found that people who meditated daily experienced improved willpower and focus. The researchers found that “those who practiced meditation on a daily basis persisted on tasks longer and made fewer task pullouts, as well as reducing negative feedback after task completion.”

So instead of reaching for your mobile phone or tablet, first thing in the morning and checking all your chats or messages, try spending 15 minutes meditating and reap the benefits of willpower training. 

Although it looks simple, sitting still in a yogic posture like Padmasana or Sukhasana, and watching your thoughts in motion is difficult. But the benefits of meditating extend beyond the 15 minutes of quiet every morning. Meditating keeps the mind calm and focused.

3. Exercise regularly.

7 Willpower Tips to Maximize winning chances in chess

Cesar Milan training with a dog

If you watched Ceaser Milan’s ‘Dog Whisperer‘ where he documents his dog-training techniques (if you haven’t watched yet shame on you 🙂 ) you must have seen that he first removes all the negative pent up energy in a ferocious dog by taking him/her to a brisk walk or a run.

I remember how he even used one particular dog as a skateboard puller) and the dogs seemed to like it every bit.

What happened after that was that the dogs became calm and obedient after the exercise.

Now what transpired in this effort was that all the energy overflow was tamed by that run and the dog became submissive and calm after that exercise.

Its the same with the human mind. In fact, a study in the Netherlands has revealed that a ‘quick’ workout correlated with better self control, among other important benefits.

Going to the gym not only strengthens your body muscles but also your willpower.

4. Get a good night’s sleep.

I use a fitness tracker that comes cheap at amazon. It is called Mi fit (or Mi Band in some countries). What it does is to measure your sleep pattern and tell you how much of deep sleep and light sleep you have had every night. This helps in determining what you are missing.

A deep sleep of more than 1 hour is recommended and if you are falling short try improving it.

A good night’s sleep* provides you with the much-needed mental and physical energy to make it through the upcoming day’s events. If you miss out on your regular dosage of sleep, you’ll feel lethargic and your willpower would become weak. In fact, a lack of sleep can result in impaired reflex action speed and an inability to think clearly.

One study found that this fatigue-impaired state is equivalent to being drunk. So imagine what it can do to your chess!

“Proper rest improves our self-control power and provides a good environment for the brain to function,”

Ryan Clements writes. “Rest reduces the body’s need for glucose, and it allows the body to make better use of what we have.”

If you’re struggling to fall asleep, I suggest moving away from laptop/PC/Mobile screens and reading a paperback book. I do something different – I listen to some heavy meta-physical lectures that make me go to sleep in no time 🙂 But before doing anything make sure you are in bed and almost ready to doze off!

The light from these screens disturbs our body’s circadian rhythm, making our sub-conscious think that it’s daytime when in reality it is time for the sleep.

*A good night’s rest normally means getting seven to eight hours of shut-eye for an adult.

And if this is not sufficient here is one additional benefit from Chess point of view – Good night’s sleep strengthens memory.

5. Eat a healthy nutritious meal

Low glucose levels = weaker willpower. A study revealed that participants who were not fed  or did not eat well prior to starting a project gave it up halfway, much earlier than their fully-fed compatriots.

“To keep (your willpower) high, eat regular meals that are full of protein and good carbohydrates, like a sandwich of lean meat and cheese packed between two slices of whole-wheat bread,” Stephanie Booth writes in Real Simple. “And never start a challenging task on an empty stomach.”

Starting each morning with a hearty meal gives your willpower a much needed boost. Small ideas help like the consumption of dry fruit snack such as almonds, walnuts and cashews, and yogurt to maintain high energy levels. Have them either one hour before or after your meals.

Roy F. Baumeister, Ph.D., is a professor of psychology at Florida State University, in Tallahassee, and the author of Willpower: Rediscovering the Greatest Human Strength ($28, amazon.com).

6. Anticipate bottlenecks

It is a given that in all pursuits there will be bottlenecks with your plans. We must assume that roadblocks and diversions will come up and that your motivation may go for a toss when they do. So if you’re having such experiences remember to keep your cool and prepare for them way ahead in advance. Having a fallback makes it more likely that you’ll accomplish your aims.

Sandra Aamodt, Ph.D., is a neuroscientist based in Northern California and a coauthor of  Welcome to Your Child’s Brain: How the Mind Grows From Conception to College (~ $26, amazon.com).

7. Read books on the mind and its secrets – (especially for parents of chess playing children)

One of the most influential books about children ever published, Nurture Shock offers a radical perspective on children that tosses a library’s worth of conventional wisdom. Why are kids – even those from the best of homes – still undisciplined and aggressive? The answer is found in a rethinking of parental conflict, discipline, television’s unexpected influence, and social dominance.

The authors of Nurture Shock – Po Bronson and Ashley Merryman‘s New York Magazine articles on the science of children won the magazine journalism award from the American Association for the Advancement of Science, as well as the Clarion Award from the Association for Women in Communications. Their articles for Time Magazine won the award for outstanding journalism from the Council on Contemporary Families. Bronson has authored five books, including the #1 New York Times bestseller What Should I Do With My Life?

The author Anshu Jain is a chess coach at Golden Chess Centre, Nanganallur, Chennai. He is available for Chess training and is an expert in Digital Chess training techniques.  When he is not teaching Chess he likes to learn computer languages.

Note: The links in this page are affiliate links.


6 Things Chess players can learn from 2 year old baby

6 Things Chess players can learn from 2 year old baby

6 Things Chess players can learn

Recently I came across a two year old child and after observing his daily activities, I was amazed what we can learn from him. Here is the list of practical tips, that I learnt from him – the 6 Things Chess players can learn from 2 year old baby! Chess playing is a habit which once made will not be easy to quit. Because, apart from playing in tournaments you can also play online with the other players, not only from your own country, but also can the whole World.

Being a chess player is in itself a big achievement, because very few people in the world have the playing acumen and skill needed for Chess.

You can learn the tactics of Chess from your daily life activities like, say while watching TV or watching movies; all it needs is just a keen sense of observation, that is all!

6 Things Chess players can learn from 2 year old baby

1. Never ever complain.

Have you ever observed a two-year-old child going about his daily routines? If anything, he’ll never complain. Wait… you’ll say that he can cry, but that is not complaining! He is only expressing his emotions by either laughing or crying. The same thing we can do in our chess growth process – that is we can take all our responsibilities for our losses (and wins) on our shoulders. So that we never complain about any shortcomings or bad luck, for lack of success in Chess. Friends, no one is going to spoon-feed you, even a good coach will not want to do this – he will and must, guide you. The rest is your own work. So be a responsible person and keep concentrating on your goal of better chess.

2. Just One Target.

A two-year-old child has just one target – once he/she asks for anything, then come-what-may, that ‘thing’ is the most wanted object for him. When you started playing chess, what was your target and what was your dream? Remember that, all the time. There is an Indian mythological tale in the Mahabharata (a revered lore in Indian tradition), when the famous teacher Guru Dronacharaya asked his best desciple Arjuna, what he was seeing when he ordered him to attack the target with his arrow. Arjuna answered coolly – “the only thing I am seeing is the sparrow’s eye”. The same thing is also applicable for our chess pursuits. Single minded focus.

3. Addicted to the Mother.

A child has the greatest bonding with his/her Mother, if he/she can feel her touch or her voice, then he is at peace. The same affection will have to be there for your Chess training! Yes, you will have to love the game if you want to succeed in your Chess. Chess is all about dedication and passion and the only person to succeed in this, is one who has the passion, minus the stress.

4. Fixed Time schedule.

A child has fixed timing for getting up early in the morning, taking food at a fixed time and then sleeping at the fixed time. If you don’t have time for your chess training, then you are not going to make any progress, which you were thinking at the start of learning chess. This is all about doing the same thing daily – and – finally one day you become the expert in any field. There is one good saying – “to become an expert in any field you need to put in just 10000 hours of intense practice”. Do it daily and see the leap in your performance after 6 months.

5. One baby-step at a time.

Have you noticed how a child is always living in the present moment? The child only takes one small baby step at a time, and does not crave for immediate success in whatever he wants. If he observes a toy in the far end of the room, he does not run. He takes whatever is possible in small steps towards that toy, and goes with a one-minded focus. That is how we must be in our chess preparation and training. Small steps are needed daily. Science has proved that anything done on a daily basis for 3 days in a row becomes a habit and if you start small it is easier to create a habit.

6. No Worries, no Tensions.

A small child doesn’t have any worries, like when to eat or how to eat etc. You should also not have any worries whether you can achieve mastery or not. At Golden Chess Centre, we ask parents and the students, not to look at the results. The game quality is what the coach looks into, not the game points. In Chess, results depend on just the one last mistake and if the student keeps training persistently in a disciplined way,  even that mistake will be removed by sheer dint of hard work. Let not success excite you, or failure pull you down.

When the players see that they are not able to win a particular opponent then they go into a QUITTING mindset. Quitting is a very easy thing. But my principal of life says –  “WINNERS NEVER QUIT AND QUITTERS NEVER WIN.”

By Ashok Jain

Ashok Jain is a life coach at Golden Chess Centre, Nanganallur, in his spare time when he finds his work needs a time off.

Golden Chess Centre conducts regular training sessions for dedicated and upcoming chess players in Nanganallur, Madipakkam, Adambakkam, Moovarasampet, Kilkattalai, Kovilambakkam, Puzhuthivakkam, Ullagaram and Pazhavanthangal – Chennai, as well as online sessions for those players who live out of Chennai.



When Priorities and Desires Change.

When Priorities and Desires Change.

When Priorities and Desires Change.

Have you ever wanted something really bad and after some time, not so much?


When we were just children we had many small desires like buying a comic, a doll or a toy, and we nagged our parents really bad. As teenagers, we wanted to be highly popular and admired by all, an intensity that you may all still retrieve when you see your child doing the same or see your old school pics. Sure enough this desire to be popular, starts to ebb by the beginning of college years. So my thoughts started on what to do When Priorities and Desires Change. How to understand yourself ? How best to aim our desires in a positive direction and focus especially in the game we all love so much – Chess?

When Priorities and Desires Change.

So yeah, our desires and their importance fade with time. For example, I am sure as teens, we day-dreamed about a fabulous looking partner. Then came the desire for passionate and intense partners. Even this disappears, albeit to muffled tones at times. Isn’t it a funny thing to talk about when we discuss the way our desires shift or diminish with time?

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 When Priorities and Desires Change.

Desire may be hugely interpreted as the push and pull of hormones and that is a conception that many of us have been having for a long time. However in due course of time, people understand that their lives are defined by striving for excellence, when we see other successful people and wish we had done something worthwhile when there was still time. Not that we have any shortage of time now but then at age 30 or 40 the enthusiasm fades off for the majority of us.

Everything happens in auto pilot mode and we enter the cocoon of routine.

Additionally, there is another problem that we as chess players, face. We have always wanted to be skillful at many things. We climb up the rating ladder. And after working hard to achieve some chess expertise, we have something called ‘stagnation’ creeping in. We now stop engaging in the activities as such, and this makes me wonder if we would have loved the process as much equally, as if the success we found, was easier to attain. I am also guilty of such stagnations in my life and it takes a great effort to come out of it alone.

Does desire equals a love for the process, for the journey or the attainment of the goal?

With things we never had, it’s harder to find out whether the desire will reduce with time, but core desires are much akin to the desire for love and happiness than the desire to master a skill, which is less of the heart and more of the mind matter – controlled by conscious thinking.

When asked during an interview how he managed to reach the top as a professional Chess Grandmaster, Botvinnik replied with a single word, “Desire!”

All great success ultimately begins with just a small idea, a seed, so to speak, but what makes ideas become reality, is the fuel of human desire. Just an idea alone can give you a temporary feeling of inspiration, but a burning wanting desire is what gets you through all the perspiration necessary to overcome the numerous obstacles along the path.

One secret to overcome stagnation is Clarity – or – refinement of desires. This comes from contrasting experiences, so if you want more clarity, invite more of the new by embracing and accepting new experiences. This is especially crucial for people in their teens and 20s. Your brain learns a lot from experience. If you lack any new experience, then how can your brain know its most important calling? Of course it cannot — you need to train it more.

How are you supposed to discover your favorite hobbies if you do the equivalent of doing just one chore every day? How are you going to discover your favorite food(s) if you are eating the same diet, every single day?

So my suggestion to you when Priorities and Desires change is – do anything and everything if it’s totally new to you.

Like playing a blitz game if you have never played it before or playing a slow time control if you not done it earlier.

The benefit is that you’ll give your brain a lot of experiences to compare and contrast. This will help you choose and fix your tastes.

Then the desire to learn will be long lasting and new everyday, every time.

Rethink about the ambitions/goals you’ve set for yourself. (You have set goals, haven’t you? If not, then do set them first). Before fixing your priorities and goals answer the following and act accordingly:

  • How committed are you to achieving these targets?
  • Under what conditions would you call it quits?
  • What if you could significantly increase your desire to achieve these targets?
  • What if you wanted them so badly that you would never ever give up chasing those targets?

When you are truly 100% committed to attaining your targets/goals, you move from doubt to knowing for sure. If you want something really bad, then quitting is simply out of your mind.

You either discover a way or make your own path to reach there. You are ready to pay the price, whatever it takes to reach your destination.

Some hugely inspiring books that have motivated me on my path –


The author Kish Kumar is a trainer and Coach at Golden Chess Centre. He can be contacted via his
Facebook page. 

Note: The links in this page are affiliate links.

Learning from Chess Champions and World Chess Championships

Learning from Chess Champions and World Chess Championships

Learning from Chess Champions and World Chess Championships

Question from VM: I have a doubt regarding learning from Chess Champions and World Chess Championships. Reading all games from world champion is really time consuming process and also tough to understand without the help of annotations. Also many opening lines played before are dropped at high level due to suggested improvements by chess engines. Do you still recommend it? If so what is the order to read? Are there any sites that have world champions games annotated (or at least all world championship games games annotated). What learning process can we can follow (for 1800 player) – VM (Coach and player).


Learning from Chess Champions and World Chess Championships


Answer: Whoa! That was a beautiful questionnaire raised by you VM! In fact if I understood you correctly, it has four questions embedded in it.

  1. Is it a recommended practice (even nowadays) to look at annotated games of World Chess Champions and Championship matches given the fact that many old points of analysis have taken a change with new lines overtaking the old ones?
  2. What is the order to read/look at World Chess Champions games?
  3. What learning process would one have to follow if he/she is around 1800 rated chess player?
  4. Are there any Websites that have these games with annotations?

Before I jump into my suggestions – keep in mind that more books have been written on Chess than all other sports and games combined!

And even though I have approximately 2000 to  3,000 chess books, some of my friends have far more than that! In fact, my collection is considered to be just average!

Okay… but why I am talking about this here?

Just to drive home a point that chess is not dogmatic and fixed – in parameters. There is so much diversity, that it is mind-boggling.

And since you asked from a 1800 rated player’s point of view I will suggest answers based on that point of view.

Question # 1: Is it a recommended practice (even nowadays) to look at annotated games of World Chess Champions and Championship matches given the fact that many old points of analysis have taken a change with new lines overtaking the old ones?

Answer: Depends on your objective. First off, a few basic facts so that you and I are on the same platform of understanding.

At at 1800 Fide Rating you will be pretty decent tactically and also have a decent idea of strategy in action as far as your repertoire is concerned. So if your interest in World Champions is merely for documentation purpose then by all means go through their games in chronological order – or – as per your favorite players list.

Opening lines may change but middlegame/endgame ideas and tactical themes will never change.

Learning from Chess Champions and World Chess ChampionshipsYou said – “Reading all games from world champion is a really time consuming process and also tough to understand without the help of annotations”.

It’s crucial for all chess players to find something that they like, that they are passionate about, and that, they truly enjoy learning and playing Chess and try to become better at that, every single day.

That is how you attain your goals, and so when you choose to look at World Champions for inspiration it is a commendable decision. It may be difficult and time consuming. But it is worth every second when you see the results coming.

So, find your passion, set your goal and make good, healthy choices along the path like learning from Chess Champions and World Chess Championships, and you will find success following you like a shadow.

The way to learn from un-annotated game(s) will be outlined in a later article.


But if you have access to a good source of annotated games such as

My Great Predecessors By Garry Kasparov

Zurich 1953 by Bronstein

Zurich 1953 by Najdorf

then it is easy to understand the advanced strategy of these high level games.

Learning from Chess Champions and World Chess ChampionshipsYou said – “Also many opening lines played before are dropped at high level due to suggested improvements by chess engines”.

Let’s worry about the high ground when we get there and let’s not worry about the Engines’ suggestions – that can happen when we are beyond 2300.

The Engines may be very strong tactically – they can find the best move in a messy position but they cannot explain why it is a good move!

If you were to blindly follow only the top theory then you will be deeply disappointed when you play against a club player. Because you will be at a loss on what to do in case your opponent deviates from the main lines which is what usually happens in the below 2200 rating ranges.

Coming to Engines suggesting improvements, those suggestions will work well for them not for us humans who cannot play like an engine every time.

So use the Engines with great deliberation – better still to avoid them studiously and leave that to the trainer.

Learning from Chess Champions and World Chess Championships

If however your purpose is learning from Chess Champions and World Chess Championships and brush up your thinking abilities in Chess, then why study just just World Champions?

Why not learn from a 25oo rated Grandmaster’s games or a 2300 International Master?

In fact you will be motivated when you are able to solve positions or guess their moves since theoretically you are playing far above your level of understanding. And gain much needed confidence that is essential for chess players.

You will see that even Grandmasters are human and are liable to make mistakes.

So the answer to your first question is a broad yes, with a caveat. That means, to look at only champions’ game may actually deprive you of much needed practice which you strongly need as your opponents may not be GMs or IMs too.

So look for the learning wherever you find it. Don’t restrict yourself to just the cream. After all the GMs have all been there through that path and learnt it the hard way. So you may not be an exception. Of course I am not suggesting you look at games played by players lesser than 1800 or even 2000. I would suggest as a general rule of thumb to look from 2200 upwards.

You can learn from almost every game and everyone above your rating level. But that does not mean that greater the difference the more you can learn! There is a limit to everyone’s grasping power and you need to go step by step.

This way you will be pulling yourself up from a length of 400-500 elo and that will be your GYM Stretching exercise regimen for successful chess muscles.

Question # 2 – What is the order I would suggest to look at World Champion games?

Answer: Very simply put, in the exact chronological order that they were champions. Once more I would suggest looking at the bigger picture, by looking at the top 10 players of every WCC era. It will provide you will all the necessary fodder in your chess training regimen. Prepare a dossier of interesting positions or points of analysis and that will be your ready-reckoner before your next tournament.

For example if you start with Steinitz then also look at (not necessarily in the same order as below).

  1. Emanuel Lasker
  2. Mikhail Chigorin
  3. Harry Pillsbury
  4. Siegbert Tarrasch
  5. Wilhelm Steinitz
  6. Paul Morphy
  7. Joseph Blackburn
  8. Louis Paulsen
  9. Adolf Anderssen
  10. Johannes Zukertort

The reason I suggest looking at the same chronological sequence of champions is because you will then understand the evolution of Chess thinking, that actually simulates a chess player’s evolution from an amateur to a Master. In those days there was no technical help in the form of computers but trust me, when you look at their games you will wonder how deep they could play.

Question # 3 – What learning process would one have to follow if he/she is around 1800 rated chess player?

Answer: I would suggest that first of all any learning must be consistent. No huge gaps in the schedule and no jumping between books. You can read as many books at a time as you want, but remember to finish them. As far as the learning process is concerned the answer is huge so it warrants a separate article by itself.

Question #4 – Are there any Websites that have these games with annotations?

Answer: The immediate one that comes to my mind is www.pgnmentor.com. You have all the players games listed and you can use a firefox addon like Down them all or Flashgot which helps in downloading all the files from a page automatically.

However to get annotated games you may have to try www.chessgames.com

Bottomline: You can learn from almost every game and everyone. Play against people from all different levels at different time controls from all around the world. It’s when you go beyond the 2300 stratosphere that you will have to change the training schedule and syllabus.

Let me know if you have any further questions about learning from Chess Champions and World Chess Championships or any other points that are unclear! I will try my best to answer you in coming articles.

Some of the books I have enjoyed personally are listed below.

If you like some light reading then why not try – Roman’s series of books?

Mind is much more powerful than you think

Mind is much more powerful than you think

Your mind is much more powerful than you thinkYour mind is much more powerful than you think – It works the way it wants till you wake up.

Mind is the magical wand that fulfills all your desires. You will be amazed at the potential of your mind. Its ability to absorb, analyze and use any such information at the appropriate times, is what makes it effective in completing a complex task.

So is it that simple to just train the mind and achieve success? Maybe it is the secret… ?

Nothing could be further than the truth. Or rather the complete truth.

Mind is much more powerful than you think

The fact is that our brain is intrinsically lazy and mechanically wants to shut out hard work. So anytime you want to do any thing that involves the brain you tend to yawn and feel sleepy.

It is the mind’s way of telling you – ” Hey dude! I think we can take a small nap instead of doing this boring stuff.” And you feel that you are tired and ought to sleep instead of doing that work at that time.

However try this small experiment and see what happens. Start doing something that is not demanding for your mind (to work) – like watching a good movie or listening to music. You will see that you are back to the normal alertness that you are accustomed to daily.

So the trick is to make the mind believe that your work is interesting instead of tedious/boring. And that can be only brought about by approaching all such work in a passionate way.

Here are some tips that will stop that ‘yawn’:

1. See through the noise.

This means that whenever your mind wants to sleep think if you are really sleepy or is the mind playing any trick. Even though the topic is interesting for you (that is why you are reading this article in the first place), you are unable to stay focused  and this implies you don’t find the study interesting. Instead go for a more interactive way to deal with the topic like listening to a video about that topic or in the case of Chess, trying doing some online play for a few minutes.

2. Feeling drowsy after having food? 

Your mind is much more powerful than you think

Eat dry fruits daily for better energy levels the whole day.

If you are experiencing such a problem, try to rest for 15 minutes soon after lunch/dinner. That will not just help you rejuvenate your mind, but will also prevent any time loss. Try to optimize your food in such a way that it does not lead to drowsiness such as:

  • Avoid excessive fat and carbohydrate content and choose something that will keep you active for the duration that you want to study.
  • Do not overeat under any circumstances. Large meals can cause severe drowsiness, as your body takes blood energy from your brain and other functions to engage in digesting your food in the stomach. It’s a delicate balance. Eat less, not enough energy to keep your brain effective; eat more, get all sluggishness, digesting that food.
  • More of salads and fruit slices to provide micro-nutrients. Especially the dry fruits that are healthy like walnut, almonds, figs etc.
  • Sprouts are good too but in the breakfast time.

3. Choose that subject that interests you more.

That will also help you save some time so that you can study the less interesting subjects when you are really active and can manage long hours without getting sleepy. A boring subject will only make you yawn more. And in that case you need to see if the mind is really feeling sleepy or if it is playing any tricks on you.

4. Exercise can also affect how you feel.

If you can exercise regularly, then this can help you maintain energy levels naturally, but again, watch your eating as you may have a large meal because exercising makes you feel hungry, but you are using up more energy to digest it, and this may lead to a sleepy lazy feeling. The trick is in making small bursts of food eating and satisfying your hunger pangs in moderation.

5. Sleep well.

Quality sleep is more important. If you do get enough sleep, but you don’t get good quality sleep then this will also make you sleepy during the day. The reasons for lack of quality sleep are

  • A small amount of light in the room.
  • You are watching TV or computer just before going to bed.
  • You are eating too close to bedtime.
  • You are thinking about too many things so your brain is keeping you semi-conscious thinking about many things.
  • You are overweight / have a genetic predisposition to snoring.

Mind is much more powerful than you thinkResearch has found that sleep and wakefulness are not two different states. They have a gradual overlap, and if you are feeling sleepy in the daytime, then your brain is wanting to go into ‘self repair’ mode job that it undertakes at night. It is hinting you to give it the time to do so, and if it isn’t allowed to repair it may fail through one of a number of  chronic conditions that are piling up.

So take heed and follow these steps and see your chess pursuits showing positive growth. The changes will be reinforcing and keep persevering till you maintain this process automatically. Truly the Mind is much more powerful than you think

*** Empire Chess is offering a huge discount on digital and hard copies! Make sure you get the deals while they last.

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